Posts Tagged ‘squash’

Mexican, Caribbean, South American style stew. By adding broth you could make this a soup.

Ingredients:Squash stew

  • Winter squash cubed. I used butternut.
  • Chopped onions. I used red.
  • EVOO, lard or other fat.
  • Meat cubed. I used bison. Pork would be good.
  • Chipotle in adobo sauce and chilies, however much you dare. Or chipotle powder. Use smoked paprika for a milder dish.
  • Chopped up tomatoes.
  • Pinto beans, drained (optional). I used 1/2 can of Eden Foods traditionally soaked ones.
  • Dash of oregano (to taste).
  • Dash of cumin (to taste).
  • Salt (optional).
  • Pepper (optional).
  • Whatever else sounds good. Maybe greens.


  1. Steam or microwave squash until slightly tender.
  2. Lightly fry onions and meat in fat.
  3. Add remaining ingredients and cook for a while.
  4. Adjust seasonings.

Read Full Post »