Posts Tagged ‘saturated’

You may well find saturated fat gross. You must eat it to be primal. You can’t say “Ok, I’ll do the rest of primal but I am going low fat.” You can’t be primal unless you eat it. So, you are not going to be primal, or fully healthy for that matter.

You don’t have to eat fatty meats. Some plant sources have saturated fat. Coconut has lots. Macadamia and Brazil nuts have some. Are you OK with butter and whole milk dairy products? There’s another source. But you do have to eat saturated fat.

As for heart attacks, saturated fat doesn’t give you them to you. Mark has provided a careful, scientific explanation.


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