Posts Tagged ‘Meatloaf’


Ok. It isn’t quite head to tail but it gives you some animal parts you might not otherwise get. Many ingredients are shown as optional. Add whatever you like.


  • 2 lbs grass-fed ground beef
  • 1/2 cup crushed pork rinds
  • 1 packet of Knox gelatin
  • 2 free range eggs
  • 1 grated carrot (optional)
  • 2 stalk of celery, minced (optional)
  • 1 onion, minced (optional)
  • 1 cup of chopped bell pepper (optional)
  • Salt, pepper, herbs, spices to taste
  • Some tomato sauce or ketchup (optional)
  • Tamari (1 or 2 tablespoons, optional)
  • A bit of chopped liver? (Optional. I do not use.)


  1. Preheat oven to about 375.
  2. Mix tomato product, tamari and eggs.
  3. Sprinkle on gelatin. Let sit.
  4. Saute onion, celery and bell pepper lightly in oil.
  5. Mix everything together.
  6. Line baking pan with parchment paper.
  7. Form meat mixture into two loaves and place in pan.
  8. Top with ketchup (optional).
  9. Bake for about an hour (or until internal temperature reaches 160 degrees).

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