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FrittersClearly not Primal nor Paleo. OK for Archevore I think. Recipe is adapted from the February 2012 Prevention magazine. (One of the few things I have ever gotten out of Prevention. I was given a subscription.) I served with Cajun spiced fried chicken breasts and sweet potatoes. The fritters, themselves, are vegetarian.

Ingredients

  • 1 plantain or 2 bananas, mushed. I used bananas just barely ripe enough to mash.
  • 1/2 can Eden black beans, drained and slightly mushed. (Or homemade ones.)
  • 3/4 cup almond or coconut meal. (Original uses cornmeal, which I did too.)
  • 1 large free range egg.
  • Juice from 1/2 lime.
  • 2 chopped green onions.
  • Salt (optional).
  • Virgin coconut oil.

Directions

  1. Stir together beans and plantain or banana.
  2. Mix in meal, egg, onions, lime juice and salt.
  3. Heat coconut oil in large skillet on medium high heat.
  4. Drop heaping tablespoons in skillet and fry until golden on each side.

The image is a stock photo of fritters. I did not take a picture of mine and could not find a bean fritter stock photo.

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